CBD is buzzy, and its purported health benefits list is long. CBD oil may help to treat anxiety, improve sleep, reduce inflammation, and more. The process of making CBD oil includes its extraction from cannabis plants and then diluting it with a carrier oil like coconut or hemp seed. It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat various ailments like chronic pain and anxiety. Here are five health benefits of CBD oil backed by scientific evidence.
1. Anxiety Relief
CBD oil has been shown to reduce anxiety in animal studies. A 2012 study found that CBD oil could help people having social anxiety. During the experiment, 400mg of CBD or placebo was administered orally to participants. Those who received CBD experienced significantly less anxiety and discomfort during their speech than those in the placebo group.
Additionally, a 2011 study found that CBD oil may help relieve symptoms of a social anxiety disorder (SAD). The study involved 42 adults who were given either 600 mg of CBD or a placebo before completing a simulated public speaking test.
Notably, those who received CBD had significantly lower anxiety and cognitive impairment levels than the placebo group. These findings suggest that CBD oil could be an effective treatment for SAD.
2. Anti-seizure Properties
CBD oil has also been studied for its potential role in treating epilepsy. In one Brazilian study, 57 men and women with epilepsy were given either a placebo or 600 mg of CBD daily for four weeks.
Notably, those who took CBD had a 36.5% reduction in seizures per week, compared to a 17.2% decrease in the placebo group. These findings suggest that CBD may help reduce seizure frequency in people with epilepsy.
3. Pain Relief
CBD oil is often touted as an alternative pain reliever, and some evidence supports this claim. A 2012 study found that rats given CBD experienced less joint inflammation and pain.
Similarly, a 2017 study examined the effects of CBD in rats with osteoarthritis. The rats were given a topical CBD gel for four days, and researchers found that this treatment significantly reduced joint swelling and pain.
Though more research is needed, these findings suggest that CBD may be an effective treatment for arthritis pain.
4. Cancer-related Symptom Relief
CBD oil has also been studied for its potential role in treating cancer-related symptoms. A small study from 2016 found that rats given CBD experienced less nausea and vomiting after chemotherapy.
In another small study from 2017, eight people with advanced cancer were given a daily dose of 2.5–120 mg of CBD via mouth spray. The participants reported improvements in pain, walking, and sleeping. However, these findings are preliminary and more research is needed.
5. Acne Treatment
CBD oil may also help reduce acne. A small study from 2014 found that rats given CBD experienced reduced inflammation and sebum production. Sebum is an oily substance secreted by the sebaceous glands in the skin and can lead to acne. These findings suggest that CBD could be an effective acne treatment. However, more human studies are needed to confirm these results. See also Cbd vape for best vaping experience.
